{"id":2752,"date":"2024-03-10T16:05:58","date_gmt":"2024-03-10T07:05:58","guid":{"rendered":"https:\/\/kate.katou.jp\/?eid="},"modified":"2024-03-11T03:59:28","modified_gmt":"2024-03-10T18:59:28","slug":"2301","status":"publish","type":"post","link":"https:\/\/kate.katou.jp\/?eid=2301","title":{"rendered":"\u30d3\u30bf\u30df\u30f3\u30b5\u30d7\u30ea\u306f\u4e00\u65e5\u4e8c\u7c92"},"content":{"rendered":"

\u304a\u306f\u3088\u3046\u3054\u3056\u3044\u307e\u3059\u3002
\n\u3069\u3046\u3082\u30b1\u30a4\u30c8\u3067\u3059\u3002<\/span><\/p>\n

\u5927\u5b66\u5e30\u308a\u306b\u4f55\u6c17\u306a\u304f\u6b69\u3044\u3066\u3044\u305f\u3089\u8d85\u7729\u3057\u304f\u3001\u306a\u3093\u3060\u306a\u3093\u3060\uff01\uff1f\u3068\u601d\u3063\u3066\u5199\u771f\u3092\u64ae\u3063\u305f\u3089\u592a\u967d\u304c\u3068\u3093\u3067\u3082\u306a\u304f\u5927\u304d\u304f\u3066\u9a5a\u304d\u307e\u3057\u305f\u3002
\n\u592a\u967d\u8fd1\u304f\u306a\u3044\uff01\uff1f\u6bce\u65e5\u65e5\u713c\u3051\u6b62\u3081\u5857\u3063\u3066\u3066\u3088\u304b\u3063\u305f\u3002<\/p>\n

\"\"<\/a><\/span>\u200b<\/span><\/span><\/p>\n

\u5148\u65e5\u305f\u307e\u305f\u307e\u30ad\u30c3\u30c1\u30f3\u306b\u884c\u3063\u305f\u3068\u3053\u308d\u3001\u30eb\u30fc\u30e0\u30b7\u30a7\u30a2\u306e\u76f8\u624b\u3068\u30d0\u30c3\u30bf\u30ea\u51fa\u4f1a\u3044\u307e\u3057\u3066\u3001\u4e45\u3057\u3076\u308a\u306b\u3061\u3083\u3093\u3068\u4f1a\u8a71\u3092\u3057\u307e\u3057\u305f\u3002
\n\u8cb4\u65b9\u306f\u6765\u5e74\u3069\u3046\u3059\u308b\u306e\uff1f\u3053\u306e\u5bb6\u306f\u7d50\u69cb\u6761\u4ef6\u304c\u3044\u3044\u304b\u3089\u3001\u5f15\u3063\u8d8a\u3059\u624b\u9593\u3084\u65b0\u3057\u3044\u4f4f\u5c45\u306e\u5bb6\u8cc3\u3092\u8003\u3048\u308b\u3068\u3001\u6b8b\u308b\u65b9\u304c\u697d\u3060\u3088\u306d\u301c\u3001\u306a\u3093\u3066\u4f1a\u8a71\u3092\u3057\u306a\u304c\u3089\u304a\u7c73\u3092\u6d17\u3063\u305f\u308a\u3002
\n\u300c\u30eb\u30fc\u30e0\u30b7\u30a7\u30a2\u300d\u3068\u306f\u3044\u3048\u4f4f\u3093\u3067\u308b\u968e\u3082\u9055\u3046\u3057\u3001\u5f7c\u5973\u3068\u306f\u30ad\u30c3\u30c1\u30f3\u3068\u6d17\u6fef\u6a5f\u3057\u304b\u5171\u6709\u3057\u3066\u3044\u306a\u3044\u306e\u3067\u3001\u6599\u7406\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304b\u6d17\u6fef\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u88ab\u3063\u305f\u6642\u306b\u3057\u304b\u8a71\u3059\u3053\u3068\u306f\u306a\u3044\u3067\u3059\u304c\u3001\u3086\u308b\u30fc\u304f\u5171\u751f\u3067\u304d\u3066\u3044\u308b\u4ef2\u9593\u3067\u3059\u3002
\n\u3060\u304b\u3089\u540c\u3058\u5bb6\u306a\u306e\u306b\u3001\u4e45\u3057\u3076\u308a\u306b\u4f1a\u8a71\u3092\u3059\u308b\u3001\u306a\u3093\u3066\u3053\u3068\u306b\u306a\u308b\u3093\u3067\u3059\u3051\u3069\u3082\u3001\u4e00\u4eba\u66ae\u3089\u3057\u597d\u304d\u306b\u3074\u3063\u305f\u308a\u306a\u30b7\u30a7\u30a2\u30cf\u30a6\u30b9\u3067\u3059\u3002
\n\u304a\u4e92\u3044\u5927\u4f53\u6bce\u65e5\u81ea\u708a\u3067\u3059\u304c\u3001\u300c\u4f5c\u308a\u305f\u3044\u300d\u3068\u3044\u3046\u3088\u308a\u306f\u5916\u98df\u306b\u884c\u304f\u306e\u304c\u9762\u5012\u3060\u304b\u3089\u4f5c\u3063\u3066\u3044\u308b\u4e8c\u4eba\u3067\u3057\u3066\u3001\u305d\u3093\u306a\u3068\u3053\u308d\u3082\u76f8\u6027\u304c\u3044\u3044\u30eb\u30fc\u30e0\u30e1\u30a4\u30c8\u3067\u3059\u3002\u5909\u306b\u6c17\u53d6\u308b\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3082\u7121\u3057\u3067\u697d\u3067\u3044\u3044\u306d\u3002<\/p>\n

\u3068\u3044\u3046\u304b\u3001\u4eca\u66f4\u3060\u3051\u3069\u81ea\u708a\u3063\u3066\u5927\u5909\u3058\u3083\u306a\u3044\u3067\u3059\u304b\uff1f
\n\u65e2\u306b3\u5e74\u8fd1\u304f\u306e\u3093\u3073\u308a\u3068\u81ea\u708a\u751f\u6d3b\u3092\u7d9a\u3051\u3066\u3044\u308b\u3057\u3001\u52ff\u8ad6\u98df\u3044\u3063\u3071\u3050\u308c\u305f\u3053\u3068\u3082\u3001\u98df\u4e8b\u304c\u304d\u3063\u304b\u3051\u3067\u4f53\u8abf\u3092\u8457\u3057\u304f\u5bb3\u3057\u305f\u3053\u3068\u3082\u306a\u3044\u3067\u3059\u3002
\n\u306a\u306e\u3067\u3001\u6700\u4f4e\u9650\u81ea\u5206\u306e\u597d\u304d\u306a\u3082\u306e\u3092\u98df\u3079\u306a\u304c\u3089\u306a\u3093\u3068\u306a\u304f\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u3001\u5927\u304d\u306a\u554f\u984c\u306f\u306a\u3044\u98df\u751f\u6d3b\u306f\u51fa\u6765\u3066\u3044\u308b\u3093\u3060\u3068\u601d\u3044\u307e\u3059\u3002
\n\u3067\u3082\u6bce\u65e5\uff13\u56de\u4f55\u3092\u98df\u3079\u308b\u304b\u8003\u3048\u308b\u306e\u306f\u9762\u5012\u3060\u3057\u3001\u9014\u4e2d\u304b\u3089\u540c\u3058\u30ec\u30b7\u30d4\u3092\u7e70\u308a\u8fd4\u3057\u304c\u3061\u306b\u306a\u308a\u307e\u305b\u3093\u304b\uff1f\u79c1\u3060\u3051\u3067\u3059\u304b\uff1f
\n\u305f\u307e\u306b\u6025\u306b\u51dd\u308a\u305f\u3044\u6c17\u5206\u306b\u306a\u3063\u3066\u660e\u592a\u5b50\u5165\u308a\u5375\u713c\u304d\u3068\u304b\u4f5c\u3063\u3066\u81ea\u5df1\u6e80\u8db3\u306f\u3057\u307e\u3059\u3051\u308c\u3069\u3001\u57fa\u672c\u7684\u306b\u306f\u7c21\u5358\u306a\u3084\u3064\u3092\u4f55\u56de\u3082\u4f5c\u308b\u65e5\u3005\u3067\u3059\u3002
\n\u5fd9\u3057\u3044\u6642\u306a\u3093\u304b\u306f\u7279\u306b\u3001\u98df\u751f\u6d3b\u304c\u7c21\u6613\u8336\u7897\u84b8\u3057\uff08\u51fa\u6c41\u30d1\u30c3\u30af\u3068\u5375\u3092\u30ec\u30f3\u30b8\u3067\uff15\u5206\uff09\u3068\u30c1\u30fc\u30ba\u30cf\u30e0\u30d9\u30fc\u30b0\u30eb\uff08\u631f\u3093\u3067\u30c8\u30fc\u30b9\u30bf\u30fc\u3067\uff15\u5206\uff09\u3068\u308f\u304b\u3081\u30b5\u30e9\u30c0\uff08\u4e7e\u71e5\u308f\u304b\u3081\u3092\u6c34\u3067\u623b\u3057\u3066\uff15\u5206\uff09\u3068\u30d0\u30ca\u30ca\uff08\u305d\u306e\u307e\u307e\uff09\u3092\u3072\u305f\u3059\u3089\u98df\u3079\u308b\u4eba\u306b\u5316\u3057\u307e\u3059\u3002
\n\u30c8\u30ed\u30f3\u30c8\u306f\u51b7\u51cd\u98df\u54c1\u306e\u7a2e\u985e\u304c\u5c11\u306a\u304f\u3001\u5272\u9ad8\u3067\u3001\u305d\u306e\u5272\u306b\u306f\u81ea\u5206\u306e\u820c\u306b\u5408\u3046\u3082\u306e\u304c\u5c11\u306a\u3044\u306e\u3067\u3001\u8cb7\u3046\u6c17\u306b\u306a\u308c\u306a\u3044\u3093\u3067\u3059\u3088\u306d\u3002
\n\u6b8b\u5ff5\u306a\u304c\u3089\u6700\u5bc4\u308a\u306e\u30b9\u30fc\u30d1\u30fc\u306b\u306f\u304a\u60e3\u83dc\u30b3\u30fc\u30ca\u30fc\u7684\u306a\u3082\u306e\u3082\u5168\u7136\u306a\u3044\u3093\u3067\u3059\u3002
\n\u3053\u3053\u3089\u8fba\u306f\u65e5\u672c\u3067\u306e\u4e00\u4eba\u66ae\u3089\u3057\u3068\u304b\u3060\u3063\u305f\u3089\u9055\u3046\u3093\u3060\u308d\u3046\u306a\u3001\u3068\u601d\u3063\u305f\u308a\u3057\u307e\u3059\u3002
\n\u4e00\u4eba\u81ea\u708a\u3060\u3068\u597d\u304d\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u597d\u304d\u306a\u3082\u306e\u304c\u98df\u3079\u3089\u308c\u308b\u3068\u3044\u3046\u306e\u306f\u5927\u304d\u306a\u5229\u70b9\u3067\u3059\u304c\u3001\u666e\u901a\u306b\u66ae\u3089\u3057\u3066\u3044\u308b\u3068\u3001\u98df\u3079\u305f\u3044\u3082\u306e\u3068\u624b\u5143\u306b\u3042\u308b\u98df\u6750\u3068\u6599\u7406\u306b\u304b\u3051\u3089\u308c\u308b\u6642\u9593\u304c\u91e3\u308a\u5408\u3046\u3053\u3068\u3063\u3066\u3001\u306a\u304b\u306a\u304b\u306a\u3044\u3093\u3067\u3059\u3088\u306d\u3002
\n\u65b0\u9bae\u3067\u7f8e\u5473\u3057\u3044\u30d7\u30c1\u30c8\u30de\u30c8\u3068\u30ec\u30bf\u30b9\u306e\u30b5\u30e9\u30c0\u3068\u304b\u98df\u3079\u305f\u3044\u306a\u2026\u2026\u3002\u65e5\u672c\u306e\u91ce\u83dc\u3063\u3066\u7f8e\u5473\u3057\u3044\u3088\u306d\u3002<\/p>\n

\"\"<\/a><\/span>\u200b<\/span><\/span><\/p>\n

\u306a\u304a\u601d\u3044\u3064\u304d\u3067\u4f5c\u3063\u305f\u660e\u592a\u5b50\u5375\u713c\u304d\u306f\u5272\u3068\u4e0a\u624b\u304f\u51fa\u6765\u307e\u3057\u305f\u3002\u6211\u306a\u304c\u3089\u306a\u304b\u306a\u304b\u3060\u3068\u601d\u3044\u307e\u3059\uff08\u76db\u5927\u306a\u81ea\u753b\u81ea\u8cdb\uff09\u3002<\/p>\n

\u305d\u3046\u3044\u3048\u3070\u30ce\u30ea\u3068\u52e2\u3044\u3067\u5065\u5eb7\u306b\u826f\u3055\u305d\u3046\u306a\u30c1\u30a2\u30b7\u30fc\u30c9\u3092\u7d50\u69cb\u524d\u306b\u8cb7\u3063\u3066\u3086\u3063\u304f\u308a\u6d88\u8cbb\u3057\u3066\u308b\u3093\u3067\u3059\u304c\u3001\u3053\u306e\u30da\u30fc\u30b9\u3060\u3068\u5352\u696d\u307e\u3067\u306b\u98df\u3079\u304d\u308c\u306a\u3044\u304b\u3089\u3001\u3044\u3044\u30ec\u30b7\u30d4\u304c\u3042\u3063\u305f\u3089\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc<\/p>\n

Hello everyone, Kate here.<\/p>\n

Just…a thought.
\nIsn’t it kinda hard to cook for yourself all the time?
\nI have, in fact, been cooking for myself for almost three years now, and of course, it\u2019s worked out fine and I\u2019ve not suffered any serious health problems because of the food I eat, or anything like that.
\nSo, at the very least, I think I\u2019m eating what I like whilst keeping some kind of balance in my diet.
\nBut isn’t it tedious to think about what to eat, three times every day?
\nSometimes I suddenly get in the mood to be creative and make something time-consuming for fun, but basically, I just make the same simple dish over and over again.
\nEspecially when I am busy, I start making the same 5-minute meal every time.
\nToronto doesn’t have a wide variety of frozen foods compared to Japan, they are rather expensive, and I can’t really bring myself to buy them.
\nI wonder if this experience would be different if I lived and was cooking in Japan.
\nHowever, living a normal life and going to university and everything, it is not easy to find a balance between what you want to eat, the ingredients you have on hand, and the time you can spend on cooking.
\n<\/span>I would love to have a fresh cherry tomato and lettuce salad or something like that. …… Japanese vegetables are delicious, aren’t they?<\/span><\/p>\n

By the way, I bought some chia seeds quite a while ago because they sounded healthy, and I am slowly eating them up, but at this rate I don’t think I’d be able to finish them before graduation. Open to any recipe suggestions!<\/p>\n

\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc<\/p>\n

\u30c1\u30a2\u30b7\u30fc\u30c9\u306f\u30ec\u30e2\u30f3\u6c34\u306b\u5165\u308c\u3066\u3082\u304a\u3044\u3057\u3044\u3002<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 B O O K W O R M\u00a0 \u00a0K A T E<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u304a\u306f\u3088\u3046\u3054\u3056\u3044\u307e\u3059\u3002 \u3069\u3046\u3082\u30b1\u30a4\u30c8\u3067\u3059\u3002 \u5927\u5b66\u5e30\u308a\u306b\u4f55\u6c17\u306a\u304f\u6b69\u3044\u3066\u3044\u305f\u3089\u8d85\u7729\u3057\u304f\u3001\u306a\u3093\u3060\u306a\u3093\u3060\uff01\uff1f\u3068\u601d\u3063\u3066\u5199\u771f\u3092\u64ae\u3063\u305f\u3089\u592a\u967d\u304c\u3068\u3093\u3067\u3082\u306a\u304f\u5927\u304d\u304f\u3066\u9a5a\u304d\u307e\u3057\u305f\u3002 \u592a\u967d\u8fd1\u304f\u306a\u3044\uff01\uff1f\u6bce\u65e5\u65e5\u713c\u3051\u6b62\u3081\u5857\u3063\u3066\u3066\u3088\u304b\u3063\u305f\u3002 \u200b \u5148\u65e5\u305f […]<\/p>\n","protected":false},"author":1,"featured_media":2754,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/kate.katou.jp\/index.php?rest_route=\/wp\/v2\/posts\/2752"}],"collection":[{"href":"https:\/\/kate.katou.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kate.katou.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kate.katou.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kate.katou.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2752"}],"version-history":[{"count":1,"href":"https:\/\/kate.katou.jp\/index.php?rest_route=\/wp\/v2\/posts\/2752\/revisions"}],"predecessor-version":[{"id":2753,"href":"https:\/\/kate.katou.jp\/index.php?rest_route=\/wp\/v2\/posts\/2752\/revisions\/2753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kate.katou.jp\/index.php?rest_route=\/wp\/v2\/media\/2754"}],"wp:attachment":[{"href":"https:\/\/kate.katou.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kate.katou.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kate.katou.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}