\u3084\u3063\u3074\u3043\u30fc\u30fc\uff01\uff01<\/p>\n
\u3051\u3044\u3068\u3067\u3059\u3002<\/p>\n
<\/p>\n
\u5c11\u3057\u524d\u306b\u7236\u89aa\u304cDVD\u3092\u7a7a\u6e2f\u306b\u5fd8\u308c\u3066\u304d\u305f\u8a71\u3092\u3057\u305f\u3068\u601d\u3046\u3093\u3067\u3059\u304c\u3001\u3084\u3063\u3063\u3068\u7236\u89aa\u304c\u65e5\u672c\u304b\u3089\u6301\u3063\u3066\u5e30\u3063\u3066\u304d\u305f\u306e\u3067\u3001\u65e9\u304f\u30b9\u30fc\u30c4\u30b1\u30fc\u30b9\u304b\u3089DVD\u3092\u304b\u3063\u3055\u3089\u3063\u3066\u90e8\u5c4b\u306b\u7c60\u308d\u3046\u3068\u601d\u3044\u307e\u3059\uff08\u30b3\u30e9\uff09<\/p>\n
<\/p>\n
\u306f\u3044\u3001\uff12\u9031\u9593\u306e\u4f11\u307f\u7d42\u308f\u308a\u307e\u3057\u305f\u3002<\/p>\n
\uff12\u9031\u9593\u3068\u304b\u3081\u3063\u3061\u3083\u9577\u3044\u3058\u3083\u3093\uff01\uff01\u3063\u3066\u601d\u3063\u3066\u305f\u3051\u3069\uff11\u9031\u9593\u98a8\u90aa\u3067\u6f70\u3057\u305f\u3057\u3001\u3068\u3044\u3046\u304b\u307e\u3060\u54b3\u51fa\u3066\u308b\u3057\u3001\u6bce\u671d\u663c\u904e\u304e\u306b\u8d77\u304d\u3061\u3083\u3046\u304b\u3089\u5b9f\u969b\u5927\u3057\u3066\u6642\u9593\u306a\u304b\u3063\u305f\u3002\u30a8\u30d8\u2606<\/p>\n
<\/p>\n
\u4f55\u3082\u6709\u610f\u7fa9\u306a\u3053\u3068\u3092\u3057\u305f\u6c17\u304c\u3057\u306a\u3044\u3002\u3002\u3002\u3002\u3002\u3002<\/span>\uff08\u4f55\u5ea6\u76ee\uff09\uff08\u3044\u3044\u52a0\u6e1b\u3084\u308b\u6c17\u51fa\u305b\uff09\uff08\u3067\u306a\u3044\uff09<\/p>\n <\/p>\n \uff72\uff94\u3001\u5bbf\u984c\u306f\u3084\u3063\u305f\u3088\uff1f<\/p>\n \u305f\u3060\u53cb\u9054\u306e\u30a4\u30f3\u30b9\u30bf\u3068\u304b\u898b\u3066\u308b\u3068\u3044\u308d\u3093\u306a\u56fd\u884c\u3063\u3066\u305f\u308a\u65c5\u884c\u3057\u3066\u308b\u3082\u3093\u3060\u304b\u3089\u3001\u4e00\u4eba\u90e8\u5c4b\u3067\u9f3b\u6c34\u3068\u54b3\u3068\u683c\u95d8\u3057\u3066\u305f\u306e\u304c\u60b2\u3057\u3044\u306a\u3042\u3063\u3066\u3060\u3051\u3067\u3059\uff08\uff09\u3002<\/p>\n <\/p>\n \u4eca\u5e74\u306e\u5e74\u8cc0\u72b6\u306b\u300c\u76ee\u6a19\u306f\u5165\u9662\u3057\u306a\u3044\u3053\u3068\u300d\u3068\u3044\u3046\u3068\u3093\u3067\u3082\u7121\u304f\u81ea\u5206\u306b\u7518\u3044\u76ee\u6a19\u3092\u66f8\u3044\u305f\u3093\u3060\u3051\u3069\u3001\u305d\u306e\uff13\u30f6\u6708\u5f8c\u306b\u306f\u5165\u9662\u3057\u3066\u305f\u304b\u3089\u6765\u5e74\u3082\u300c\u5165\u9662\u3057\u306a\u3044\u3053\u3068\u300d\u306b\u3057\u3088\u3046\u304b\u306a\u3002\u3042\u3041\u306a\u3093\u3066\u60b2\u3057\u3044\u3002\u7d76\u5bfe\u9054\u6210\u3067\u304d\u308b\u3068\u601d\u3063\u3066\u3044\u305f\u306e\u306b\u3002<\/p>\n <\/p>\n \u7686\u3055\u3093\u306f\u5e74\u672b\u5e74\u59cb\u89aa\u621a\u3068\u96c6\u307e\u3063\u305f\u308a\u3057\u307e\u3059\u304b\uff1f<\/p>\n \u79c1\u306e\u6bcd\u65b9\u306e\u89aa\u621a\u306f\u307f\u3093\u306a\u308f\u308a\u3068\u8fd1\u304f\u306b\u4f4f\u3093\u3067\u308b\u3093\u3067\u3001\u6bce\u5e74\u7956\u7236\u6bcd\u30fb\u53d4\u6bcd\u5bb6\u65cf\u30fb\u79c1\u306e\u5bb6\u65cf\u3068\u305f\u307e\u306b\u305d\u306e\u4ed6\uff08\u306f\u3068\u3053\u3068\u304b\uff09\u3067\u934b\u56f2\u3093\u3060\u308a\u3057\u307e\u3059\u3002<\/p>\n \u305d\u306e\u6642\u306b\u4eca\u5e74\u306e\u76ee\u6a19\u3092\u3044\u3046\u3002\u3002\u7684\u306a\u5100\u5f0f\uff08\u305d\u306e\u3042\u3068\u306b\u304a\u5e74\u7389\u304c\u3082\u3089\u3048\u308b\u304b\u3089\u6e0b\u3089\u305a\u306b\u3084\u308b\uff09\u304c\u3042\u308b\u3093\u3067\u3059\u3002\u5bb6\u5ead\u306e\u8b0e\u3002\u307f\u3093\u306a\u305d\u3046\u306a\u306e\uff1f<\/p>\n <\/p>\n \u7236\u89aa\u306b\u81f3\u3063\u3066\u306f\u304b\u308c\u3053\u308c5\u5e74\u304f\u3089\u3044\u305a\u3063\u3068\u300e\u75e9\u305b\u308b\u300f\u3063\u3066\u8a00\u3063\u3066\u308b\u3051\u3069\u306d\uff08\u5168\u304f\u75e9\u305b\u308c\u3066\u307e\u305b\u3093\uff09\uff01\uff01\uff01<\/p>\n <\/p>\n \u79c1\u306f\u306a\u305c\u304b\u3053\u306e\uff12\u9031\u9593\u30670.5\u30ad\u30ed\u75e9\u305b\u307e\u3057\u305f\u3051\u3069\u306d\uff01\uff01\uff01\uff01<\/p>\n \u30e4\u30c3\u30bf\u30a1\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01<\/p>\n \u3069\u3046\u305b\u6765\u9031\u306b\u306f\u5897\u3048\u3066\u308b\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01<\/p>\n \u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc<\/p>\n Hello everyone!<\/p>\n Kate here.<\/p>\n <\/p>\n The two week holiday is over ALREADY!<\/p>\n Well, in the beggining I thought it was a super long holiday. But in reality, it just turns out that I can never have enough time to sleep. <\/p>\n I woke up at around 12 each day, so I didn't have much time even doing any actions. To add to that, I am still dragging the cold.<\/p>\n It's quite sad, I check any social media and will show many photos of people on holiday, and I was just staring at these photos and having a coughing fit in bed.<\/p>\n <\/p>\n Talking about how ridiculously weak my body is, on new years day this year I made this 'own goal' thing to not get hospitalised again.<\/p>\n I thought it would be a easy goal, I did, but it turned out I was in hospital for a week in just 3 months since I had made the goal. Beautiful. Amazing.<\/p>\n Does any other family have this tradition?<\/p>\n My mother's side's parents, her sister's family and our family get together on new years to eat together and celebrate the new year. Then, we have this small 'goal giving' session to just have something to live up to the following year on. <\/p>\n Is this a cultural thing, or is it only my family?<\/p>\n <\/p>\n My father has been saying 'to lose weight' for the past 5 years in a row or something.<\/p>\n .. Funny enough, he hasn't.<\/p>\n I SOMEHOW lost 0.5kg over the two weeks!! Yay!!! WHY!!!<\/p>\n \u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc<\/p>\n \u660e\u65e5\u304b\u3089\u5b66\u6821\u3067\u3059\uff01<\/p>\n \u5168\u304f\u54b3\u6b62\u307e\u3089\u306a\u3044\u304b\u3089\u3053\u306e\u307e\u307e\u5b66\u6821\u884c\u304f\u3053\u3068\u306b\u306a\u308a\u305d\u3046\u3060\u306a\u3041\u3002\u3002\u5acc\u3060\u306d\u3047\u3002\u3002\u3002<\/p>\n \u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000 \u3000B O O K W O R M K A T E<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" \u3084\u3063\u3074\u3043\u30fc\u30fc\uff01\uff01 \u3051\u3044\u3068\u3067\u3059\u3002 \u5c11\u3057\u524d\u306b\u7236\u89aa\u304cDVD\u3092\u7a7a\u6e2f\u306b\u5fd8\u308c\u3066\u304d\u305f\u8a71\u3092\u3057\u305f\u3068\u601d\u3046\u3093\u3067\u3059\u304c\u3001\u3084\u3063\u3063\u3068\u7236\u89aa\u304c\u65e5\u672c\u304b\u3089\u6301\u3063\u3066\u5e30\u3063\u3066\u304d\u305f\u306e\u3067\u3001\u65e9\u304f\u30b9\u30fc\u30c4\u30b1\u30fc\u30b9\u304b\u3089DVD\u3092\u304b\u3063\u3055\u3089\u3063\u3066\u90e8\u5c4b\u306b\u7c60\u308d\u3046\u3068\u601d\u3044\u307e\u3059\uff08\u30b3\u30e9 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/kate.katou.jp\/index.php?rest_route=\/wp\/v2\/posts\/1693"}],"collection":[{"href":"https:\/\/kate.katou.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kate.katou.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kate.katou.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kate.katou.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1693"}],"version-history":[{"count":0,"href":"https:\/\/kate.katou.jp\/index.php?rest_route=\/wp\/v2\/posts\/1693\/revisions"}],"wp:attachment":[{"href":"https:\/\/kate.katou.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kate.katou.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kate.katou.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}